Wednesday, July 14, 2010

Vertigo: Managed

I made it!

This morning before I left  I did a little research and found vertigo is caused, perhaps, by the balance organ in the ear taking a holiday for whatever reason. The brain then tries to determine balance from the sensation of gravity (the seat of you pants, quite literally) and the visual sense - things looking near, far, approaching, etc.  It does a fair job but in case of sudden input, e.g. shifting one's focus, or the sensation of rising or falling (e.g. dip in road or curve), then it takes a lot longer to determine which way is up, quite literally.

So, instead of basically instantaneous correction, there's about a half second time lag, at least in my case. That's pretty scary when driving at freeway speeds.

Solution: move smart.

  1. Drive the speed limit.  For me that provides the extra reaction time now required.
  2. Manage the field of view.  Don't let it shift too rapidly, causing disorientation.  So I didn't get to look at the pretty scenery all day, just focussed on the road.
  3. Note impending bumps and mitigate for expected disorientation.  Usually meant slowing down further, refocusing on the road.
  4. Keep consuming Vertigoheel, which mitigates the effects somehow.
  5. Rest and eat.  This much concentration is exhausting, so I stopped often at rest stops to replenish.  (Normally I just drive 6 hours straight and it's fine.)
  6. My route planning paid off.  Turns out Interstate 70 was the nastiest bit or road, with high speed swoops and turns.  Once I got to Colorado State Route 9, it was like any country road.  Reminded me of Alhambra Valley Road in Martinez.  And US 40 was just the same.
Kowledge is power.

Thus it is that I am arrived in Granby, Colorado, safe and sound, and rather a bit tired.  Of course it was 7.5 hours of driving, including some flagman action - one lane closed - which delayed the escape from Moab, UT, but safe, tired and late is way better than the alternative.

4 Comments:

At 14 July, 2010 20:24, Anonymous Anonymous said...

Made a very interesting read, way to go Dave. I also do observe the pictures are becoming more and more beautiful...Someday I will also get to these pretty places :-)

- Harish

 
At 15 July, 2010 11:37, Blogger Regina Rodriguez-Martin said...

Driving across country by yourself and covering a lot of territory every day already sounds challenging, but the vertigo thing? I'm even more impressed. Well done, Dave.

 
At 15 July, 2010 18:35, Anonymous Anonymous said...

Has this been a recent, sudden change? If the inner ear has problems, often it will get better with time as your brain learns to adapt to it, but that can take months.

Glad the rest of the trip seems to be treating you well.

 
At 17 July, 2010 22:29, Anonymous Tom L said...

any chance you have benign paroxymsmal vertigo?
http://en.wikipedia.org/wiki/Benign_paroxysmal_positional_vertigo
and the treatment: http://en.wikipedia.org/wiki/Epley_maneuver

Carrie has this and the maneuver works like a charm (provided that is the actual problem). Carrie says call if you want to try this, and she will give you more info.

You are keeping hydrated, aren't you? Dehydration can play hell with your sense of balance, and I can imagine not taking time to stop and drink while on an adventure.

 

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